Each new fear replaced another as my nightmare scenarios increased exponentially. My Sponsor lovingly listened to my pitiful story. When I finally paused for a breath, she made two simple suggestions—say the Serenity Prayer, and make a gratitude list.
I knew my decision to attend Al‑Anon was a realization that I needed help, and I was ready to listen. That night when I was still wrapped in a cloak of victimhood and couldn’t sleep, I tried repeating the Serenity Prayer over and over, each time focusing on every word and its meaning. Eventually, I began a gratitude list. I did not believe I had much to be grateful for, so I began with a very simple list.
I was grateful for a warm, comfortable bed to sleep in, a roof over my head, the coolness of air on my skin, the soothing sound of the fan next to my bed, etc. Focusing on the many things for which I did feel gratitude, I fell soundly asleep and woke up refreshed the next morning.
Today, looking back, I realize this was the beginning of my serenity, the beginning of my recovery and the beginning of a whole new life of gratitude.
By Keith K., Florida
The Forum, May 2017
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Reprinted with permission of The Forum, Al‑Anon Family Group Hdqts., Inc., Virginia Beach, VA.